Prenatal Yoga is a special part of yogic asanas designed and dedicated to the well-being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous around your joints and pelvic areas. While the lack of physical activity is not exactly a huge downside, Prenatal yoga is known to be ideal for expectant moms. A prenatal yoga class will include Breathing techniques, Gentle stretches, Postures, and Relaxation process. Practicing them regularly enhances your overall labor and delivery experience.
The program includes:
Loosening Practices, Breathing Practices, Spinal strengthening Practices, Spinal stretches, Pain relieving exercises, Pelvic strengthening practices, Labour related practices, asanas & breathing, Asanas, Pranayama ,Meditation, Mantra chanting &
Ball yoga.