ABOUT PRENATAL YOGA

Prenatal Yoga is a special part of yogic asanas designed and dedicated to the well-being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous around your joints and pelvic areas.   While the lack of physical activity is not exactly a huge downside, Prenatal yoga is known to be ideal for expectant moms. A prenatal yoga class will include Breathing techniques, Gentle stretches, Postures, and Relaxation process. Practicing them regularly enhances your overall  labor and delivery experience. 

CONGRATULATIONS ON YOUR PREGNANCY.

“ WE MAKE YOUR PREGNANCY JOURNEY COMFORTABLE”

The program includes:

 

Loosening Practices, Breathing Practices, Spinal strengthening Practices, Spinal stretches, Pain relieving  exercises, Pelvic strengthening practices, Labour related practices, asanas &  breathing, Asanas, Pranayama ,Meditation, Mantra chanting &

Ball yoga.

 
 
Batch 1: Monday to Thursday 6.30am to 7.45am
Batch 2: Monday to Thursday 7.45 to 9am.
Batch 3: Monday to Thursday 12:00 noon to 1:15pm
Batch 4: Monday to Thursday 4:00pm – 5:15pm
 
 
Offline classes at Jayanagar 4th block Center
Monday to Wednesday 6 to 7.15pm
Thursday online class
POSTNATAL PLAN COMBO

CHOOSE YOUR YOGA PROGRAM

ONLINE-LIVE ZOOM CLASSES

VIDEOS- RECORDED CLASSES

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