Physical activity is a ritual that no one should skip. For moms to be and new moms, it is all the more important for their well-being in the long run. Exercise doesn’t always mean strenuous workouts and lifting weights. There are gentler ones too. This is where the ancient…
Prenatal yoga is a multifaceted approach to exercise. It is a low-impact fitness routine that helps improve your mood and ensures a better sleeping pattern during your pregnancy. Yoga works through body stretches and makes it flexible to deal with the increasing body weight. And the breathing exercises…
