Welcome to Bloom

Welcome to Bloom Prenatal and Therapy Yoga

Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous around your joints and pelvic areas. While the lack of physical activity is not exactly a huge downside, Prenatal yoga is known to be ideal for expectant moms. A prenatal yoga class will include Breathing techniques, Gentle stretches, Postures, and Relaxation process. Practicing them regularly enhances your overall labor and delivery experience.

About Bloomprenatalyoga
About Bloomprenatalyoga

Our Story

Founded in Bengaluru, we believe in nurturing a healthy bond between mothers and babies for a joyful 10 month journey. We focus on helping moms to connect better with their babies through simple and easy exercises to welcome a blooming new life at ease.

Reduce Stress
Inner Peace
Life Balance
Our Services

Healthy Body & Mind With Yoga

Prenatal Yoga

Postnatal Yoga

Therapy Yoga

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Happy Clients

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Years Experience

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Total Batches Completed

Learn More About Prenatal Yoga

Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous

Our Expert

Meet the Therapist

Hi, I’m Vaishnavi. I derive happiness from being active. And that led me to learn and practice Yoga from 2005. No sooner, the interest in learning grew into teaching and I went ahead to complete Post Graduate diploma in Yoga Therapy in 2009. I started conducting Yoga training at Rangadore Hospital, Bangalore and trained over 1500 pregnant women in the last 15 years.

Testimonials

What Our Client Say

chandni Lohiya
chandni Lohiya
2023-09-19
I took vaishnavi mam online classes at 8th month of my pregnancy and result was very good. I had normal delivery due to her guidance and support. She gives proper attention to everyone and suggest best exercise and yoga according to the situation. Overall it was very good experience for me 😊😍
Deepika Kaulgud
Deepika Kaulgud
2023-09-13
My OBGYN at Rangadore suggested Blooms yoga and I'm so thankful to vaishnavi ma'am for making my pregnancy a smooth ride. Yoga really helped me stay active throughout the pregnancy and I was able to manage the aches and pains well. During labour, the breathing techniques taught to us helped me manage the contractions. I was able to do few asanas during labour as well! Would highly recommend everyone to join Blooms prenatal yoga classes as it helps you get through normal delivery with ease.
mani bindu
mani bindu
2023-09-13
In every pregnancy mood swings and stress are very common to overcome those problem I strongly suggested to attend mam session even for bp also it very much helpfull to maintain normal. Even before day of my delivery I very actually done my work
Tulika Priya
Tulika Priya
2023-09-13
Had a great experience of yoga and meditation with Vaishnavi Ma'am. It really helped me with my labour and delivery.
Shreya Dalmia
Shreya Dalmia
2023-09-13
Vaishnavi is extremely knowledgeable and seemed to have an answer to all prenatal concerns. Her exercises are really helpful not just for a normal delivery, but also to deal with all concerns throughout pregnancy. Would highly recommend her to every pregnant woman out there!
Sameeksha S M
Sameeksha S M
2023-09-07
Had great experience with the online classes... Felt comfortable to talk regarding the doubts.. Even on online classes was attentive about our postures and corrected them... Will guide us about grabha samskara and diet also... Recommended to all pregnant ladies...
ishita chawla
ishita chawla
2023-08-29
Had a very good experience with Vaishnavi mam. My prenatal journey became better and smoother because of yoga and the right guidance. She was always available to clarify any doubt and a constant support. Would highly recommend!
Meghana Joshi
Meghana Joshi
2023-07-28
Very good prenatal yoga! I highly recommend it. Simple and easy to follow for all and very effective.
apoorva ds
apoorva ds
2023-07-27
I started prenatal yoga from my 5th month ,vaishnavi Mam’s classes helped me a lot, i enjoyed her classes..Mam would always be there to correct our mistakes and solve our queries. During the last few weeks before delivery she makes sure she is always available to clear any of our doubts. The yoga classes really helped me to stay active and stress free during pregnancy.
Video

Surya Namaskar

Surya Namaskar gives many benefits in this delicate period of 9 months. It improves blood circulation in the body and strengthens all the muscles and joints. It helps to work every muscle in the body. Its regular practice will help in improving your overall well being. Surya Namaskar energizes and helps you deal with mood swings and adapt to the emotional changes that you may go through during this time. It helps in a big way in reducing morning sickness and keeps your stress levels at Bay.

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