Welcome to Bloom

Welcome to Bloom Prenatal and Therapy Yoga

Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous around your joints and pelvic areas. While the lack of physical activity is not exactly a huge downside, Prenatal yoga is known to be ideal for expectant moms. A prenatal yoga class will include Breathing techniques, Gentle stretches, Postures, and Relaxation process. Practicing them regularly enhances your overall labor and delivery experience.

About Bloomprenatalyoga
About Bloomprenatalyoga

Our Story

Founded in Bengaluru, we believe in nurturing a healthy bond between mothers and babies for a joyful 10 month journey. We focus on helping moms to connect better with their babies through simple and easy exercises to welcome a blooming new life at ease.

Reduce Stress
Inner Peace
Life Balance
Our Services

Healthy Body & Mind With Yoga

Prenatal Yoga

Postnatal Yoga

Therapy Yoga

0 +

Happy Clients

0 +

Years Experience

0 +

Total Batches Completed

Learn More About Prenatal Yoga

Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous

Our Expert

Meet the Therapist

Hi, I’m Vaishnavi. I derive happiness from being active. And that led me to learn and practice Yoga from 2005. No sooner, the interest in learning grew into teaching and I went ahead to complete Post Graduate diploma in Yoga Therapy in 2009. I started conducting Yoga training at Rangadore Hospital, Bangalore and trained over 1500 pregnant women in the last 15 years.

Testimonials

What Our Client Say

ishita chawla
ishita chawla
2023-08-29
Had a very good experience with Vaishnavi mam. My prenatal journey became better and smoother because of yoga and the right guidance. She was always available to clarify any doubt and a constant support. Would highly recommend!
Meghana Joshi
Meghana Joshi
2023-07-28
Very good prenatal yoga! I highly recommend it. Simple and easy to follow for all and very effective.
apoorva ds
apoorva ds
2023-07-27
I started prenatal yoga from my 5th month ,vaishnavi Mam’s classes helped me a lot, i enjoyed her classes..Mam would always be there to correct our mistakes and solve our queries. During the last few weeks before delivery she makes sure she is always available to clear any of our doubts. The yoga classes really helped me to stay active and stress free during pregnancy.
Apoorva Gauraha
Apoorva Gauraha
2023-07-25
I had superb experience with ma'am.She is there to help you with every query till your last stage.The exercises taught were really helpful in maintaining my overall health in pregnancy journey
Chetana BS
Chetana BS
2023-07-06
Choosing prenatal yoga classes from Vaishnavi was one of the best decisions I've ever made. Yoga exercises, meditation sessions and Vaishnavi's guidance transformed my body and mind positively throughout my pregnancy. I was able to cope with the stress and pain during labour. By god's grace and regular practice of yoga I gave birth to a healthy male baby vaginally without any complications.I strongly recommend it to all expectant mommies.
Lakshmi Nadakuduru
Lakshmi Nadakuduru
2023-06-24
Highly recommended for healthy pregnancy journey
Am C
Am C
2023-06-13
Amazing teacher Vaishnavi mam. I have done yoga in the past but this kind of yoga is gentle and wonderful for my pregnant body. I feel happier and calmer than before. Thank you for helping us all in this journey to make it easier and more confident 🙏
Monisha Vinayak
Monisha Vinayak
2023-06-13
Heartfelt thanks to Vaishnavi Ma’am for conducting the yoga sessions which helped me sail through pregnancy journey smoothly. Her guidance and support helps in facing labour positively. Extremely thankful for all the support.
Ashwini Manasa
Ashwini Manasa
2023-06-11
Extremely thankfull for the yoga which helped me to maintain my good health throughout pregnancy.
Video

Surya Namaskar

Surya Namaskar gives many benefits in this delicate period of 9 months. It improves blood circulation in the body and strengthens all the muscles and joints. It helps to work every muscle in the body. Its regular practice will help in improving your overall well being. Surya Namaskar energizes and helps you deal with mood swings and adapt to the emotional changes that you may go through during this time. It helps in a big way in reducing morning sickness and keeps your stress levels at Bay.

×