Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous around your joints and pelvic areas. While the lack of physical activity is not exactly a huge downside, Prenatal yoga is known to be ideal for expectant moms. A prenatal yoga class will include Breathing techniques, Gentle stretches, Postures, and Relaxation process. Practicing them regularly enhances your overall labor and delivery experience.
Founded in Bengaluru, we believe in nurturing a healthy bond between mothers and babies for a joyful 10 month journey. We focus on helping moms to connect better with their babies through simple and easy exercises to welcome a blooming new life at ease.
Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous
Hi, I’m Vaishnavi. I derive happiness from being active. And that led me to learn and practice Yoga from 2005. No sooner, the interest in learning grew into teaching and I went ahead to complete Post Graduate diploma in Yoga Therapy in 2009. I started conducting Yoga training at Rangadore Hospital, Bangalore and trained over 1500 pregnant women in the last 15 years.
Surya Namaskar gives many benefits in this delicate period of 9 months. It improves blood circulation in the body and strengthens all the muscles and joints. It helps to work every muscle in the body. Its regular practice will help in improving your overall well being. Surya Namaskar energizes and helps you deal with mood swings and adapt to the emotional changes that you may go through during this time. It helps in a big way in reducing morning sickness and keeps your stress levels at Bay.