POSTNATAL YOGA

“ WE MAKE YOUR PREGNANCY JOURNEY COMFORTABLE”

The program includes:

Loosening Practices, Breathing Practices, Spinal strengthening Practices, Spinal stretches, Pain relieving exercises, Pelvic strengthening practices, Labour related practices, asanas & breathing, Asanas, Pranayama ,Meditation, Mantra chanting &

Ball yoga.

Batch 1: Monday to Thursday 6.30am to 7.45am
Batch 2: Monday to Thursday 7.45 to 9am.
Batch 3: Monday to Thursday 12:00 noon to 1:15pm
Batch 4: Monday to Thursday 4:00pm – 5:15pm

Offline classes at Jayanagar 4th block Center
Monday to Wednesday 6 to 7.15pm
Thursday online class

Practicing POSTNATAL YOGA regularly after delivery ensures.

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Better Healing and Body Strengthening after Childbirth
Reduces anxiety, stress and postpartum depression
Increases Core Strength and Pelvic Floor Health
Reduces risk of Prolapse
Provides a space for their well being
Improved Sleep
Increased energy levels in the body
Enhanced flexibility
Supportive Community for new mothers.

Zoom Online Classes and Recorded Videos

1 Month Plan

Friday & Saturday | 6PM to 7PM

^₹ 2500/-

2 Classes/ Week
8 Classes/Month
4 Online Zoom class
4 Recorded Videos

3 Months Plan - 33% Off

Friday & Saturday | 6PM to 7PM

^₹ 5000/-

2 Classes/ Week
8 Classes/Month
4 Online Zoom class
4 Recorded Videos

6Months Plan - 50% Off

Friday & Saturday | 6PM to 7PM

^₹ 7500/-

2 Classes/ Week
8 Classes/Month
4 Online Zoom
4 Recorded Videos

Founded in Bengaluru, we believe in nurturing a healthy bond between mothers and babies for a joyful 10-month journey.

POSTNATAL YOGA

“ WE MAKE YOUR PREGNANCY JOURNEY COMFORTABLE”

Batch 1: Monday to Thursday 6.30am to 7.45am
Batch 2: Monday to Thursday 7.45 to 9am.
Batch 3: Monday to Thursday 12:00 noon to 1:15pm
Batch 4: Monday to Thursday 4:00pm – 5:15pm

Offline classes at Jayanagar 4th block Center
Monday to Wednesday 6 to 7.15pm
Thursday online class

Practicing POSTNATAL YOGA regularly after delivery ensures.

Zoom Online Classes and Recorded Videos

1 Month Plan

3 Months Plan - 33% Off

6Months Plan - 50% Off

Contact Info

Quick Links

Google Maps

POSTNATAL YOGA

“ WE MAKE YOUR PREGNANCY JOURNEY COMFORTABLE”

Batch 1: Monday to Thursday 6.30am to 7.45amBatch 2: Monday to Thursday 7.45 to 9am.Batch 3: Monday to Thursday 12:00 noon to 1:15pmBatch 4: Monday to Thursday 4:00pm – 5:15pm

Offline classes at Jayanagar 4th block Center Monday to Wednesday 6 to 7.15pmThursday online class

Practicing POSTNATAL YOGA regularly after delivery ensures.

Zoom Online Classes and Recorded Videos

1 Month Plan

3 Months Plan - 33% Off

6Months Plan - 50% Off

Contact Info

Quick Links

Google Maps

Batch 1: Monday to Thursday 6.30am to 7.45am
Batch 2: Monday to Thursday 7.45 to 9am.
Batch 3: Monday to Thursday 12:00 noon to 1:15pm
Batch 4: Monday to Thursday 4:00pm – 5:15pm

Offline classes at Jayanagar 4th block Center
Monday to Wednesday 6 to 7.15pm
Thursday online class