Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous around your joints and pelvic areas. While the lack of physical activity is not exactly a huge downside, Prenatal yoga is known to be ideal for expectant moms. A prenatal yoga class will include Breathing techniques, Gentle stretches, Postures, and Relaxation process. Practicing them regularly enhances your overall labor and delivery experience.
Founded in Bengaluru, we believe in nurturing a healthy bond between mothers and babies for a joyful 10 month journey. We focus on helping moms to connect better with their babies through simple and easy exercises to welcome a blooming new life at ease.
Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous
Hi, I’m Vaishnavi. I derive happiness from being active. And that led me to learn and practice Yoga from 2005. No sooner, the interest in learning grew into teaching and I went ahead to complete Post Graduate diploma in Yoga Therapy in 2009. I started conducting Yoga training at Rangadore Hospital, Bangalore and trained over 1500 pregnant women in the last 15 years.
EXCELLENT Based on 252 reviews Laxmi Basanagoudar2025-05-10 My pregnancy journey turned out to be beautiful, pleasant and extremely comfortable all thanks to Vaishnavi ma’am’s yoga sessions. Regular yoga sessions ensured that I had no physical pains or nausea or any discomfort for that matter. Vaishnavi ma’am’s guidance on meditation and breathing practices helped me maintain a healthy and positive mental state throughout and enabled me to get through labor and delivery with relative ease. Forever grateful and highly recommend! Namratha Devatha2025-05-08 The yoga classes were extremely beneficial for me as maam teaches us asanas along with its benefits, making it almost personalised for each student. The labour management classes helped me during my labour. The breathing exercises, how to manage the pain during contractions, techniques to speed up labour, induce labour naturally all of it were extremely beneficial. All these helped me have a VBAC. gouthami nunna2025-05-06 I Highly recommend Vaishnavi mam's yoga to anyone looking for a gentle yet effective way to stay active, relieve stress, and prepare for labor. I started attending these prenatal yoga classes when I was about 16 weeks pregnant, and it’s been one of the best decisions I’ve made during my pregnancy. From the very first session, I felt welcomed, supported, and understood. Vaishnavi mam is incredibly knowledgeable and her voice creates a calm, encouraging environment where every movement feels safe and intentional. Each class is thoughtfully designed to support both the physical and emotional changes of pregnancy. The stretches and breathing techniques have helped me manage common discomforts like back pain and fatigue, and also helped me during my labour .I leave each class feeling more connected to my body and baby. And the best thing here is mam has solutions for every complication and every pain. I was impressed and motivated with the fetal talking sessions and experiences which mam shared duirng sessions. Thanks for the constant motivation and support mam . I am looking forward to join for the postnatal classes alsoo. Thank you vishnavi mam🙏 Sowndharyaa. Murali2025-03-26 Heartfelt Gratitude to Vaishnavi Mam🙏 I cannot express in words how grateful I am to vaishnavi mam for being my guiding light throughout my pregnancy journey. Without her, this phase of my life wouldn’t have been as smooth as it turned out to be 🌟 Yoga didn’t just help me physically it played a crucial role in my mental well being too, I passed through pregnancy without mood swings, even during the toughest situations. One of the biggest transformations I experienced was when my initial scan showed a low lying placenta. I followed mam’s instructions diligently, and in my next scan, everything had turned perfect ❣️ Despite working from morning till midnight in front of laptop throughout my pregnancy, yoga and meditation helped me stay strong and avoid many pregnancy related issues. Even during my hospital stay due to amniotic fluid leakage, I connected with mam, followed her guidance during contractions, and successfully delivered my baby naturally 🥰 She is truly a Godsend, and I cannot thank her enough. Words will never be enough to express my gratitude and appreciation for her unwavering support and wisdom 🙏 Please understand that yoga helps you throughout the pregnancy process more than you expect it to. It prepares you physically, mentally, and emotionally for a smooth journey into motherhood To all the moms to be, I sincerely encourage you to take up mam’s classes regularly and follow her instructions from start to finish. Trust the process, and your pregnancy journey will be a beautiful, cherished experience, One that you will forever be grateful for. All you have to do is follow mam’s instructions and keep going 🌟 I Thank Vaishnavi Mam once again for her unwavering support FOREVER GRATEFUL 🙏🌟 Ila Segu2025-03-26 I joined prenatal classes in my 8th month. I was not very flexible in my pregnancy and struggled initially. I got induced and the pains were intense as I didn’t get epidural. But following exercises and with meditation and relaxation techniques , i had a normal delivery.Thanks vaishnavi mam for your guidance and looking forward to join postnatal recovery classes. Trishala S2025-03-20 She is friendly, knowledgeable and a very good guide. Would highly recommend her prenatal classes! Vibha Balakrishna2025-03-04 Would highly recommend Vaishnavi maam for prenatal yoga! It wasnt just for the body to stay acitve and fit, but also for the mind. Her calm n composed voice, her patience and teaching were top notch! She always kept an eye on each even though it was an online session. Her classes helped a lot with most of prenatal symptoms like pelvic pains, managing GDM as well. It kept me composed throughout my labor and aided in a smooth normal delivery! Thank you maam! ☺️ Sahithi B2025-01-31 I would recommend to join prenatal yoga classes conducted by vaishnavi mam. I practiced yoga from 4th month of my pregnancy which helped me to stay fit and strong till my baby delivery. Breathing exercises and labour management techniques thought in class helped to have normal delivery smoothly. Indrani Senapati2025-01-29 I would recommend you to join vaishnavi Mam's yoga classes it will be really helpful during your journey of pregnancy and labor. Thank you mam for all your guidance 🙏 😊 Mugdhaa Garg2025-01-29 I took this pre-natal class for the last 2.5 months of my pregnancy and was very happy. It’s such a value for money! Even on my worst of days, I used to get up everyday to ensure I attended the class because I used to feel so much better after that. Vaishnavi Ma’am ensured she tailored the asanaas and instructions according to the stage of pregnancy. She was also available to clear doubts and questions in the class and after it too. I was a bit apprehensive of joining an online class initially but the way she ensured proper attention and coverage for every student put me to ease. Her quick relaxation and deep relaxation times in every class also ensured paced exercising with proper breaks. Would highly recommend her classes if you’re looking for a group pre-natal yoga class :)
Surya Namaskar gives many benefits in this delicate period of 9 months. It improves blood circulation in the body and strengthens all the muscles and joints. It helps to work every muscle in the body. Its regular practice will help in improving your overall well being. Surya Namaskar energizes and helps you deal with mood swings and adapt to the emotional changes that you may go through during this time. It helps in a big way in reducing morning sickness and keeps your stress levels at Bay.
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