Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous around your joints and pelvic areas. While the lack of physical activity is not exactly a huge downside, Prenatal yoga is known to be ideal for expectant moms. A prenatal yoga class will include Breathing techniques, Gentle stretches, Postures, and Relaxation process. Practicing them regularly enhances your overall labor and delivery experience.
Founded in Bengaluru, we believe in nurturing a healthy bond between mothers and babies for a joyful 10 month journey. We focus on helping moms to connect better with their babies through simple and easy exercises to welcome a blooming new life at ease.
Prenatal Yoga is a special part of yogic asanas designed and dedicated for the well being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous
Hi, I’m Vaishnavi. I derive happiness from being active. And that led me to learn and practice Yoga from 2005. No sooner, the interest in learning grew into teaching and I went ahead to complete Post Graduate diploma in Yoga Therapy in 2009. I started conducting Yoga training at Rangadore Hospital, Bangalore and trained over 1500 pregnant women in the last 15 years.
Swarnima Ray2023-12-31Joining Vaishnavi ma’am’s classes in my 9th week was one of the best decisions I took through the pregnancy. Initially I faced some frustration due to my own limitations when it came to yoga and even stopped for 2 weeks when diagnosed with a low placenta but fortunately upon my doctor’s suggestion I rejoined and just stayed consistent with attending the classes and following ma’am’s instructions. With the physical and mental turbulence that pregnancy felt like, yoga was a peaceful, healing and empowering time I could give myself throughout and made me feel much more ready to face all the challenges and labour and childbirth. Being online and at 4 different times each day it’s easy to ensure that I didn’t miss classes and ma’am makes sure to gently correct any mistakes anyone might be making and guide students well. I have already recommended these classes to my friends who are expecting and will continue to do so.
Kushboo Purohit2023-12-29Vaishnavi Ma’am’s classes was recommended by a friend of mine and it was a great experience, even if it was conducted online never felt unattended was always monitored and corrected irrespective of the number of participants which is rare with online classes, classes helped me be active during my pregnancy and her advice helped me during my labor.
Nandini Anandan2023-12-28Being active and happy during pregnancy is the most important things to do. As soon as my first trimester is over, I was very badly searching for a soulful yoga center. I found this Bloom parental yoga through online. As soon as I found the reviews to be good, I called the concerned person, and the response was really appreciable and they directed to join immediately. There are both offline and online sessions. I opted for online, but was always in confusion until few classes that how it is possible through online, but the mam was so active and she was noticing every person through online and thoroughly guided us through out the class. She explained and taught every asanas through complete breathing techniques which really keeps mind and body active through out the day. For the complete pregnancy days I did not even find single day with pains. Even though I had severe sinus, attending and following the classes through out the pregnancy helped me to overcome sinus easily. I was able to give birth with 5 hours of labour pain and cherish my bundle of joy and also the practices made me strong recover post delivery too. This is all achievable only through Vaishnavi mam, who was always guided me through out the pregnancy, and was there when needed.
Sharanya Ps2023-12-28Had great yoga sessions with mam. She answered all my queries with so much patience. Thank you so much ma'am.
aprajita tyagi2023-12-26I joined Vaishnavi Ma’am’s class in my 20th week and continued till the very last day. It helped me immensely stay very active all thru my pregnancy. I will highly recommend her classes to all the pregnant ladies to stay very active and work towards a normal delivery. She is a very dedicated teacher who focuses on each and every student very deeply to ensure every posture is correct.
Sreekeerthi Pujari2023-12-25My gyno has suggested Bloom yoga studio and I had taken online classes form my 5 th month onwards.I felt so peaceful and active in my pregnancy period. These yoga stretches helped me in relieving my pelvic pain at this period Thanks to vaishnavi madam for being there from the day I joined the class to my delivery day as well when I needed her help on my big day she immediately reached. I highly recommend her for a pregnant.
Sneha Kate2023-12-06Eternally grateful to Vaishnavi ma’am for all the guidance she gave throughout my pregnancy journey. She exactly knows what will help for a particular discomfort. The breathing technique she taught helped a lot. I was able to do all the exercises to ease and fasten the labor , all thanks to her.
swathi sree2023-11-19I have searched and joined this prenatal yoga from my 3rd month, Vaishnavi Mam classes are designed to cover all the precious things a pregnant women needs. The classic combines of breathing, simple stretches to all intense asanas as per the weeks. She make sure listen to all our queries with patience. She looks so kind and patient too. These classes were really helped to have smooth and safe normal delivery for me. She gives the same care and to everyone in the class. Last few weeks she makes sure we get more confidence and prepared for labour. Thanks a lot for the support Mam
Vandana Supriya kasaravalli2023-11-10This is my honest feedback. Don't get fooled by looking at the google pics about their classes. All the Swiss ball excercises happen only online. They won't give you proper information. The Yoga instructor is rude at times. She treats you like as if you are still in a school . And there is no refund if you are not happy with their teaching.
Ashly Jose2023-11-01My Journey through this yoga by Vasinavi was so effective and it helped me very well during my labour and delivery
Surya Namaskar gives many benefits in this delicate period of 9 months. It improves blood circulation in the body and strengthens all the muscles and joints. It helps to work every muscle in the body. Its regular practice will help in improving your overall well being. Surya Namaskar energizes and helps you deal with mood swings and adapt to the emotional changes that you may go through during this time. It helps in a big way in reducing morning sickness and keeps your stress levels at Bay.
