Prenatal yoga is a multifaceted approach to exercise. It is a low-impact fitness routine that helps improve your mood and ensures a better sleeping pattern during your pregnancy. Yoga works through body stretches and makes it flexible to deal with the increasing body weight. And the breathing exercises help in calming the mind and the… Continue reading Do these yoga asanas, specially curated for every Trimester
Do these yoga asanas, specially curated for every Trimester
