Category: Yoga

Prenatal yoga is a multifaceted approach to exercise. It is a low-impact fitness routine that helps improve your mood and ensures a better sleeping pattern during your pregnancy. Yoga works through body stretches and makes it flexible to deal with the increasing body weight. And the breathing exercises help in calming the mind and the… Continue reading Do these yoga asanas, specially curated for every Trimester

Physical activity is a ritual that no one should skip. For moms to be and new moms, it is all the more important for their well-being in the long run. Exercise doesn’t always mean strenuous workouts and lifting weights. There are gentler ones too. This is where the ancient Indian workout of Yoga comes in.… Continue reading Why Postnatal Yoga?